What's your weight training split look like?

[IJ26]

mon-chest/shoulders/tris/back
wed-legs/bis/forearms
fri-same as mon
mon-same as wed

and so on. Its DC and I used it on cycle and have continued it off cycle with solid gains as well.

 

[FatRat]

interesting to see a lot of guys doing 5x5 or other full body routines. Must be working for some guys. I tried to start an HST program a while back, but I got to impatient and went back to a traditional lifting routine. You guys on 5x5, are you "on", and if not, do you lift the same when you are juicing?

5x5 isnt full body, I do a 4 day split. I have done DC (each body part 3 time in two weeks) with great results and all natural.

 

[d3track]

Monday: delts/traps/tris
Tuesday: quads
Wensday: back
Thursday: Chest/calves
Friday: Bis/Hams

 

[babbabuee]

I like this thread. It's nice to see the varying training splits for all you guys. Definitely something I could stand to learn from.

 

[devildog93]

Mon-bench

Wed-deadlift

Sat-squat

tri's if i feel i need it on bench day,maybe some hams on dl day,maybe military press if i'm not torched already, calves 3 days a week.

 

[strongisland631]

No offense but these workouts seem like a joke to me...supersetting back and shoulders, you can't possibly train these muscles effectively that way. Here is the ultimate juice split.
And by the way I am in the Gym for at least two hours everyday. This is by no means overdoing it because pros spend hours a day in the gym sometimes up to 5.

Mon- Chest / abs
Tues- back / calves
Wed- rest
Thurs- bis / tris / abs
Fri- Shoulders / traps / forearms
Sat- Legs / abs / whatever needs work ie. bis / tris
Sun- Rest or forearms / abs / calves (depending on how intense you are.

cardio three times a week for 30 to 45 min. Two hours of gym time doesnt count cardio. * you can switch arm day with shoulder day if your shoulders feel weak from tris. GOOD LUCK ALL!

 

[bigsonrising]

Strong, VERY similair to mine, WE KICK ASS!!! It's only logical

I didnt add calves or forearms, those fall in wherever I feel like it, but usually twice a week on the calves, I used to only do Chest by itself and Back by itself, but since I started this cycle and want my arms to blow up I work them twice as well, and I have more than enough recvery time in there for it to work....PEACE

 

[strongisland631]

BigSon you are the man. I think it is impossible to train hard while doing two major muscle groups at a time. Chest / back / bis on the same day is just bullshit and plain stupidity. If you want a full body workout everyday, call Chuck Norris and order the TOTAL GYM!

 

[bigsonrising]

Strong, YES, YES I am, lol, but you are too

 

[Him1]

Strong, YES, YES I am, lol, but you are too

Reminds me a little of that guy who used to use 2 usernames to agree w/ himself, and making an ass out of himself.