What's your reccomendation?

[sparky_d2]

I've never really taken any kind of supplement besides Xenadrine. My goal now is to bulk up and gain about 20 lbs of muscle. Is there anything in particular that I should take. Glutamine, Creatine, a mixture of both, or anything else you guys think would help? Thanks!!

 

[zackdarnell]

I've never really taken any kind of supplement besides Xenadrine. My goal now is to bulk up and gain about 20 lbs of muscle. Is there anything in particular that I should take. Glutamine, Creatine, a mixture of both, or anything else you guys think would help? Thanks!!

Creatine and glutamine are both good. Also, cant forget about whey.

 

[anthrax]

if you want to bulk nothing beats food !

gainers and/or protein powders can help