Whats your max db standing curl?

[revexrevex]

The dumbells jump 5 pounds, which is a huge jump for such a small muscle as the bicep. Me, I can do 55 with perfect form for 3 reps, but with 60 it looks like a reverse power clean for me

 

[JollyRogers]

Just curious .....

Mines 60 lbs for one, hard as hell for me, form is hard but attainable..

whats yours?

 

[tad69]

Standing with good form 65 x 6....seated 55 x 6

 

[IronLion]

I don't do db curls, but I do hammer curls with my elbows at my hips with 95's for 6, i usually work up from 75 for about 12

 

[revexrevex]

they compliment his 28 inch waist

 

[magman1]

95's are quite impressive...do u bring the bar straight up, almost in a line...or kinda across ur body?

 

[c3ntrifug3]

Jesus, you must have 22 inch arms

 

[IronLion]

95's are quite impressive...do u bring the bar straight up, almost in a line...or kinda across ur body?

straight up, i don't like the crossing thing, i have 21 inch arms but they're nothing to brag about, they look small on my body...lol

 

[WarriorPL]

Most i've ever worked up to are 6 reps of 55s standing, 8 reps of 45s seated. I'm not a fan of dumbells really... i just use cable and barbell.

 

[SAGAT]

i can get about 3-5 reps with the 70# DBs

 

[Exodus]

since i powerlift i dont do a lot of bicep work..... mainly stay light and do a lot of reps just to still stimulate them without taking away from overall strength.

like for example here is a typical friday night workout. 12oz x 10-12 reps. i usually do about 1-3 sets unless im in different bar ....opps i mean gym.......


lol

i do a lot of hammer and reverse....... the tire kills my biceps so i dont have to hit a lot of actuall curls.

X

 

[bigstve12]

i get about 8 strict reps with 65's could get 10 with some momentum swing

 

[Citruscide]

All too often, I don't see correct form on bicep curls... especially DB curls... I see alot of shoulder action, even though when you are curling 95lbs... I suppose there is going to be some motion -- unless the arms are JUST THAT STRONG LOL

The most I've ever curled standing, without a breakdown in form are the 75's for around 5-6... my arms are very strong... just not big... haha -- I'm almost willing to trade in my strength for BIGGER arms LOL

C-ditty

 

[Sebass67]

I could prob do the 70s for a few reps...
I can hit 6 reps on the 65s...

 

[tuc biscuit]

Two hands simultaniously hammer curls 36 kg for8.(36kg= about 80 pounds)