Please Scroll Down to See Forums Below krayziefresh
New member
what diet do you find works for you the best, whether it be TKD, CKD, body for life then back it up with your results
What's your favorite diet?
- Thread starter krayziefresh
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Babyfaced Assassin
New member
i've tried alot but the one im doing now seems to be working albeit slowly
50/25/25 (gonna switch to a 40/30/30)
3 carb + protein meals centered around training
3 protein + fat meals (salmon , fish oils and flax)
Plenty (and i mean plenty) of High intensity cardio
ALA and ECA
And believe me i'm the worst diet candidate, i have so much stubborn fat and for years i have done everything to remove it, sometimes i think it'll never go
50/25/25 (gonna switch to a 40/30/30)
3 carb + protein meals centered around training
3 protein + fat meals (salmon , fish oils and flax)
Plenty (and i mean plenty) of High intensity cardio
ALA and ECA
And believe me i'm the worst diet candidate, i have so much stubborn fat and for years i have done everything to remove it, sometimes i think it'll never go
frankenfurter
New member
I do a 60-20-20 p/f/c - about 1700-1800 calories. I've lost about 50 pounds of body fat and added 10 pounds of LBM since November.
http://www.lowcarb.org/stillman.html not the most fun but it works and just simplifies things.
I believe in low carb diets but not zero carb diets.
Your workouts will be disasterous w/o any carbs to build glycogen levels up to give your muscles enery.
Not to mention that your brain needs carbs to function, I have been in those zone out phases that low carbs can cause.
Not good if you are working.
W/O any carbs, your body will catabolize muscle and protein for energy.
Good quality slow chain carbs are the best, mainly raw veggies, rice, baked potato and an occasional pasts, preferrably whole wheat pasta.
Your workouts will be disasterous w/o any carbs to build glycogen levels up to give your muscles enery.
Not to mention that your brain needs carbs to function, I have been in those zone out phases that low carbs can cause.
Not good if you are working.
W/O any carbs, your body will catabolize muscle and protein for energy.
Good quality slow chain carbs are the best, mainly raw veggies, rice, baked potato and an occasional pasts, preferrably whole wheat pasta.
MeatHead57
New member
my favorite diet is my bulking diet ( year around) untill well ye year around
Transporter
New member
animalbolics is the best , fuck the rest
No one diet is best, depends on your goals and if the AAS is hittin.EX. keto would be a really ineffecient way to bulk
Here's what works for me:
Bulking(always w/AAS): eat clean and throw in cheat meals to get in enough cals. Too hard to eat enough clean cals. Maybe one or tow cheat meals a day. See food diets make me a fat slob and eating too clean can't get eough cals.
Cutting w/AAS: modificed Crum diet (carbs and fats kept separate with carbs around workout time and fats later at night, still lots of protein). Put on some muscle while still losing fat
Cutting w/0 AAS: keto. Can't put on muscle while cutting with AAS so no need for carbs. Plus eating keto food is yummy
Mainatinance for off cycle or lean mass w/AAS: hight protein, low fat, mod carbs(low gi). Just trying to hold what i've gained from my previous cycles or with this diet and AAS I can stay lean and still slap on some muscle.
Here's what works for me:
Bulking(always w/AAS): eat clean and throw in cheat meals to get in enough cals. Too hard to eat enough clean cals. Maybe one or tow cheat meals a day. See food diets make me a fat slob and eating too clean can't get eough cals.
Cutting w/AAS: modificed Crum diet (carbs and fats kept separate with carbs around workout time and fats later at night, still lots of protein). Put on some muscle while still losing fat
Cutting w/0 AAS: keto. Can't put on muscle while cutting with AAS so no need for carbs. Plus eating keto food is yummy
Mainatinance for off cycle or lean mass w/AAS: hight protein, low fat, mod carbs(low gi). Just trying to hold what i've gained from my previous cycles or with this diet and AAS I can stay lean and still slap on some muscle.
Last edited:
B0ARDIN087
New member
on a 40/30/30 diet and working out very nicely, not as fast gains as when i was on a CKD but that may be due to the fact that i never gained any fat back from after keto and have little to lose. Also easy to stay on and doesn't take that much preparation/thought. Im also not failing school, always a good thing!
