Whats your chest routine like?

[PerfectForm1]

Every other chest workout I do pushups w/1 arm on a med. ball then alternate. I do 20 pushups e/arm then 20 pushups w/feet up on a bench for declines. 3 x 20/each arm/ feet up. What else have you guys done to get an even greater pump at the end of your chest routine?

 

[the_alcatraz]

always stretch and warm down. It helps.

You can also do 2 sets, low weight, lotsa volume, i.. 20 reps each. Done slowely with perfect form will get you a nice pump after your workout.

 

[SouthernLord]

Fascia stretching. Lay on a flat bench with two moderately heavy DBs. Let the DBs down in a fly position and hold the stretch for 60-90 seconds. Do this at the end of your workout.

 

[Blane]

weighted pararell bar dips......they rock me.

 

[TheOak84]

super pump!

i dont get this 'pump' effect... 'pump' doesnt equal growth, who else agrees?

the first 4 years i trained i never got this pump feeling, until i started taking pump supplements. in fact, that pump feelings give me less range of motion.

 

[SouthernLord]

weighted pararell bar dips......they rock me.

These are a great chest exercise. Weighted dips are the upper body squat.

 

[iggy]

dips, presses, and i love pullovers

 

[SaiBoT]

dips, presses, and i love pullovers

Pull-over rocks!!!
Even better if taking deep breaths!

 

[drsketch]

dips, i done so many pushups in past i no longer care to do them

 

[PerfectForm1]

thats all some good stuff boys..thanx. I agree dips are a great exercise throw a 45lb under you and try and get 15. That always does me in. I also like doin lt. wt. reps to. Burn'em up.

 

[SpyWizard]

I've been doing progressive overload..

that's 70% of my max secret is only allowing 30 seconds between sets.. yes.. it hurts..

6 sets 6 reps incline dumbbell
6 sets 6 reps decline
6 sets 6 reps cross over cables

 

[Blane]

These are a great chest exercise. Weighted dips are the upper body squat.

I never thought about them that way..You are right!!!