What's y'allses shoulder workouts?

[KillahBee]

???

 

[Faizakafez]

MPress x4 4th is a dropper
Upright rowsx3 4th is dropper

bent over lateral raises x4 4 is dropper


then on friday

DB Shoulder press same as above
Upright rows same as above

DB shrugs same as above

 

[jh1]

90% Laterals...

Some military.

 

[calveless wonder]

right now...

5x5 military press
2x8 lateral raises
2x10 rear delt raises
1x8 cable lateral raises
1x12 bent over rear delt raises raises

i don't train my traps anymore. they overpower my body and deadlifting seems to help them enough already

occasionally i throw an upright row in there

 

[Faizakafez]

Warm Up

Seated Side Laterals

15 lbs =15 reps
15 lbs= 15 reps

Seated Military Pres

Set 1 : 145 lbs : 9 reps
Set 2 : 145 lbs : 8 reps
Set 3: 145 lbs : 8 reps
Set 4: 155 lbs : 4 reps , 115: 8 reps

Up right rows straight bar

Set 1: 100 lbs: 10 reps
Set 2: 100 lbs: 10 reps
Set 3: 105 lbs: 8 reps
Set 4: 110 lbs: 6 reps, 85 : 8 reps

Bent over later raises

Set 1: 25 lbs: 17 reps
Set 2: 25 lbs: 14 reps
Set 3: 25 lbs: 12 reps
Set 4: 35 lbs: 6 reps, 20 : 10 reps

 

[jack sparrow]

Military dumbbell presses x 4
Lateral raises front and side x 3
Bent over rows x 3 for rear delts and lats. (Not on back day though).

 

[Smurfy]

lol @ 90% laterals!

Main: Clean and Press OR Seated OHP
Arnold presses OR Incline Bench
Upright BB rows
Lateral raises either with plates or cables

 

[jack sparrow]

Laterals = build muscle and tone fast.

 

[string_bean00]

lol @ 90% laterals!

i take it you're not familiar with AAP's delt routine which works better than anything. it's the shit. my shoulders know it.

 

[TC2]

Heavy bag...that's all you need.