Three00ZeeX
New member
my anterior delts have been hurting while lifting for about a week and a half.
while doing chest on monday and triceps today, the front of my shoulders have been really bothering me. i know the anterior deltoid is a synergist for chest and tricep exercises but i felt it a little TOO much in my shoulder. it was more bothersome especially today while i was doing CG bench and i had to stop early because my shoulders were burning.
whats going on? i really try to keep proper form in all my exercises and im not trying to lift more than i can.
btw i do chest/bis on monday, back/tris on wednesday, and shoulders/legs on friday.
thanks for any help.
while doing chest on monday and triceps today, the front of my shoulders have been really bothering me. i know the anterior deltoid is a synergist for chest and tricep exercises but i felt it a little TOO much in my shoulder. it was more bothersome especially today while i was doing CG bench and i had to stop early because my shoulders were burning.
whats going on? i really try to keep proper form in all my exercises and im not trying to lift more than i can.
btw i do chest/bis on monday, back/tris on wednesday, and shoulders/legs on friday.
thanks for any help.