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whats wrong whit him?
- Thread starter marcu_s
- Start date
needtogetarmy
CEO of Project Mayhem
I have hypothyroidism. Off cycle I need 6-7 hours of sleep to be normal. Even running 400mg of test gets me going and I an get by with 4 hours of sleep, and I sometimes have trouble sleeping.
I would recommend he ends his cycle.
Also, as stated above, GH could be the issue. There is some bad GH coming out of China and the side effects can be nasty. It may take a while for the effects to wear off. Nobody knows what the hell is on some of the GH coming out of China.
Coming off cycle could also be an option. I know I need more sleep when I am doing PCT.
I wish him luck.
I would recommend he ends his cycle.
Also, as stated above, GH could be the issue. There is some bad GH coming out of China and the side effects can be nasty. It may take a while for the effects to wear off. Nobody knows what the hell is on some of the GH coming out of China.
Coming off cycle could also be an option. I know I need more sleep when I am doing PCT.
I wish him luck.
okay so everyone agrees it could be several things. but while we are on the subject on sleep let me add this. when i was in high school and got into weightlifting one of the first books that taught me the sport would mention SLEEP a lot. so since then I have studied sleep and have learned several simple things to do to help people get better sleep.
1. use the bedroom for sleep and sex only. get rid of the tv, the dog (make him sleep in another room), the book, whatever. people dont realize how much time they waste having a tv in the room and how disruptive it can be keeping you awake.
2. get rid of an alarm clock or hide it from view (crazy i know, but do you realize how often you look at that thing at night?)
3. wash your sheets atleast once a week with scent free detergent
4. get hard flooring, carpets are dirty
5. keep the area clean, that includes behind the bed and under
6. paint the room a calming color like light blue.
7. do not consume sugars or caffeine after 1pm.
8. like said above have a sleeping pattern... sleep at 10, wake up at 6:30 is perfect. you get 8 solid hours which is all you need.
1. use the bedroom for sleep and sex only. get rid of the tv, the dog (make him sleep in another room), the book, whatever. people dont realize how much time they waste having a tv in the room and how disruptive it can be keeping you awake.
2. get rid of an alarm clock or hide it from view (crazy i know, but do you realize how often you look at that thing at night?)
3. wash your sheets atleast once a week with scent free detergent
4. get hard flooring, carpets are dirty
5. keep the area clean, that includes behind the bed and under
6. paint the room a calming color like light blue.
7. do not consume sugars or caffeine after 1pm.
8. like said above have a sleeping pattern... sleep at 10, wake up at 6:30 is perfect. you get 8 solid hours which is all you need.
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