Name: StRoNg_WoN
Age: 26
Well... I've been off the sauce for a while now, and weigh in at an astonishing 165... at 5'10...
Anyway... I'm looking to bulk up, and figure 3308 calories a day should do...
This is what I have planned:
1: Bowl of Vive Cereal
1 cup of milk
1/2 cup of Cottage Cheese
1 Tablespoon of flax
2: 1 Meal Replacement Shake with 2 cups of 3.3% Milk
3: 2 cans of Tuna
2 Slices of Brown Bread
1 Orange
1 cup of water
1 Tablespoon of flax
4: 1 Meal Replacement Shake with 2 cups of 3.3% Milk
5: 6 oz of Chicken Breast
1 cup of Rice
1 cup of Frozen Veggies
1 cup of ice water
6: 1 protein shake made with 3.3% milk
I've calculated this to be around 3308 cals.. at 40/47/13 Protien/Carbs/Fats
What do you guys think? Should I be leaning more to favour Protein, and do you think this is enough cals?
S.
Age: 26
Well... I've been off the sauce for a while now, and weigh in at an astonishing 165... at 5'10...
Anyway... I'm looking to bulk up, and figure 3308 calories a day should do...
This is what I have planned:
1: Bowl of Vive Cereal
1 cup of milk
1/2 cup of Cottage Cheese
1 Tablespoon of flax
2: 1 Meal Replacement Shake with 2 cups of 3.3% Milk
3: 2 cans of Tuna
2 Slices of Brown Bread
1 Orange
1 cup of water
1 Tablespoon of flax
4: 1 Meal Replacement Shake with 2 cups of 3.3% Milk
5: 6 oz of Chicken Breast
1 cup of Rice
1 cup of Frozen Veggies
1 cup of ice water
6: 1 protein shake made with 3.3% milk
I've calculated this to be around 3308 cals.. at 40/47/13 Protien/Carbs/Fats
What do you guys think? Should I be leaning more to favour Protein, and do you think this is enough cals?
S.

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