what's the plan

[jerkbox]

for the gym tonight


i'm gonna go hit chest/tris...shoulda went yesterday...but i didn't

 

[Burning_Inside]

my plan:

sitting home due to root canal..of which i found out i have to go back thursday for more..which is probably going to put me out for about another friggin week. i was just off a whole week 2 weeks ago due to illness. blegh.

 

[BileStew]

Back/shoulders, 45 minutes of cardio then off to Wendy's for a Frosty.

 

[Smurfy]

i hit up abs and 45 min of cardio today at lunch time. im still sore from deadlifts yesterday.

 

[jerkbox]

Back/shoulders, 45 minutes of cardio then off to Wendy's for a Frosty.

pfffttttt

stop acting like you workout

 

[The_Ghost]

no gym, light dinner then off to hockey!

 

[tuc biscuit]

already done bi's and forarms, and oh man.........the pump was insane

also there were about 50 delicious females in there, I am like a dog on heat : P

 

[BileStew]

pfffttttt

stop acting like you workout

I don't. Wendy's has a treadmill and I'll be doing shrugs with my number 4 large size on it.

 

[from zero]

Rest day tonight.

 

[BileStew]

Rest day tonight.

Isn't that everyday?

 

[Moderate_THIS]

I'll probably wait a day or two until the provera kicks in

 

[powerslave]

Zercher squat day!

 

[Becoming]

legs/low back

 

[strongsmartsexy]

the pump was insane, there were about 50 delicious females in there, I am like a dog

 

[Scotsman]

Back.

Cheers,
Scotsman

 

[big4life]

It's back night tonight, plus some cardio.