whats the most lean muscle mass youve gained in a year??

[thewood]

anyone??

 

[Lestat]

about 20lbs or so.. natural.

 

[StRoNg_WoN]

about 25lbs...

 

[Nelson Montana]

At the age of 37 I completely re-vamped my game plan and after being stuck in one place for years I put on 25 pounds in one year and kept the same bf.

A few years later I messed with gear, gained 20 pounds and within 6 months of being natural I lost every ounce of it. Then I did three, 3 week cycles (over the course of a year) and gained 5 pounds each time and kept it all. That made a gain of 15 pounds in one year after maxing out naturally.

All in all, a gain of 40 pounds of muscle while in my 40's.

I did a couple of other short cycles and continued making 5 pound gains but I found I didn't like the way I looked or felt once I got too far beyond the 200 pound mark, so I got myself down to a comfortable 190 with 10% bf. And that's where I am today at age 49.

I could get down to maybe 8% bf, but fuck it. I like food.

 

[StRoNg_WoN]

At the age of 37 I completely re-vamped my game plan and after being stuck in one place for years I put on 25 pounds in one year and kept the same bf.

A few years later I messed with gear, gained 20 pounds and within 6 months of being natural I lost every ounce of it. Then I did three, 3 week cycles (over the course of a year) and gained 5 pounds each time and kept it all. That made a gain of 15 pounds in one year after maxing out naturally.

All in all, a gain of 40 pounds of muscle while in my 40's.

I did a couple of other short cycles and continued making 5 pound gains but I found I didn't like the way I looked or felt once I got too far beyond the 200 pound mark, so I got myself down to a comfortable 190 with 10% bf. And that's where I am today at age 49.

I could get down to maybe 8% bf, but fuck it. I like food.

Big ups!

Karma too ya Bro!

 

[jay264529]

So far Ive gained 15lb of muscle natural in the lat year, only been bulking for last 2 months, hope to gain lots more. Bf has gone up to 9%, but from 7% since bulking, gained a total of 19 lbs, so I guess that around 4lbs of fat for 15lbs of muscle. I think its worth it

 

[E23]

~80 lbs LBM natty, muscle memory

 

[satchboogie]

i've put on about 22 pounds of lean muscle since november of 2002... 10 months.

 

[manny78]

30 lbs...

 

[muscleup]

went from 150 to 225-230 in four years...Of course some of it is fat as well...Got up to 243 in the winter but I was horribly bloated...

 

[Fast Twitch Fiber]

45 lbs total, probably 35 of it was lean. Damn that first year of lifting as a 16 year old with raging test levels was awesome!

 

[houseofpain]

Age 40...
Up 35 solid pounds since January 1 2003...

Dbol & Test have been berry berry good to me...

 

[rodneyabs]

23 lbs of muscle since april. I've been on since then straight. Bout to come off.

 

[Train Harder]

I gained 11lbs. of muscle last month and lost 6lbs of fat, natural.