whats the highest bf% you would bulk with?

[DepressiveJuice]

i think im around 15%bf. was thinking of starting a bulk now. what has been the highest bf youve had during a bulk? pros and cons?

 

[Nathan]

12% probably. I won't do that again though. I like to not go over 10% roughly.

 

[DepressiveJuice]

why is it harder to lose the fat or something?

 

[Nathan]

No, I just hate looking fat. When I juice, I always get some bloat no matter what I use (excpet winny) and it makes me look a bit fat as it is. I just don't like it. The more fat you have the easier it is to lose generally.

 

[serge]

i dont like to go over 10% myself, its a bitch to dump all the extra bf afterwards

 

[musclebones]

i think im around 15%bf. was thinking of starting a bulk now. what has been the highest bf youve had during a bulk? pros and cons?

you can bulk and keep your BF the same. Just eat clean and eat right. IMO any one who gives into that eat whoppers all day philosophy doesn't bulk right. You can do just fine with flank stank and chicken.

 

[DepressiveJuice]

well this is what i have planned for meals. good or bad?:

6am
44g whey

7am
8 egg whites
2 slices whole wheat bread
2 tb catsup

8am
1 cup milk
2 cup oatmeal

10am
4oz lean ground beef
jalapeno

11am
2 tb pb
2 slices whole wheat bread

post-workout
1230pm
¼ cup white rice
44g whey
8oz cranberry juice
1 tablespoon raw uncooked honey
1 banana

1pm
1 bagel
6oz water packed tuna
onion
tomato

3pm
¼+2 cup pinto beans
6oz water packed tuna

5pm
3oz chicken
brown rice

7pm
2 slices whole wheat bread
2 tb pb

9pm
8 egg whites
2 slices whole wheat bread

10pm
44g whey
1 teaspoon flax fat53/ carbs522/ protein384
total cals 4101

 

[Lumbuss]

when i started i bulked and got up to about 25%. i was like "yo, this aint no fun" so i started cuttting and it has been a bitch. I am going to get down to about 9% and i dont ever want to be above 13% again.