I know white bread is the worst. I also heard that wheat just turns into fat. What other types of bread are better? How about rye or anything else? I never tried it. What in wheat makes you fat?[/QUOTE]
Excess calories make you fat.
Too much fat can make you fat.
Too much protein can make you fat.
Too many carbs can make you fat.
It also depends on the quality of these macronutrients.
There is also a significant variation in human biochemistry that some people can eat loads of carbs with out a problem, some are carb sensitive, and so on............
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