Whats the best type of bread to eat?

[seamless]

I know white bread is the worst. I also heard that wheat just turns into fat. What other types of bread are better? How about rye or anything else? I never tried it. What in wheat makes you fat?

 

[chaos13]

whole wheat, same goes for pasta

 

[Ramcononer]

Alot of people will tell you that whole wheat breads and pasta are not the best carb source. You will hear alot about brown rice (my favorite), Beans, potatoes and yams (gross) ETC.

 

[Tatyana]

There is nothing wrong with wheat. However, most bread is highly processed.

Read the ingredients on bread.

Sprouted seed bread are good, rye bread, spelt bread.

 

[xrsist]

try whole grain gluten free esp if you have stomach or intestonal problems

 

[doc holliday]

I never have had a problem eating whole wheat bread while on a cutting diet. Matter of fact, it is a staple for convenience sake. I say try it out and if it doesnt cause you any probs its a good carb choice. Of course when bulking it wouldnt matter if it was the cleanest carb or not anyway. -DOC

 

[-JP-]

I would say whole wheat as well but limit the amount

 

[ThaiFighter]

I use true wheat bread. The kind that the first ingredient is "Whole Grain" not Enriched.

 

[Jimmy_Dean]

at some health food stores you can get this special kind of rbread thats pretty good diet-wise
cant remember whats it called
Ill check

 

[letsrun4it]

Ezekiel 4:9 Bread
even the cinamon raisin better than any other type of bread imo