what do most of you use as your nutrient ratio when bulking? and cutting?
I'm bulking right now using a 50:30:20 carb, pro, fat, thinking of bumping my protein intake and ratio up some more, what do you think? thanks
what do most of you use as your nutrient ratio when bulking? and cutting?
I'm bulking right now using a 50:30:20 carb, pro, fat, thinking of bumping my protein intake and ratio up some more, what do you think? thanks
For bulking you can use: 40%protein/40%carbs/10% fat (if you're scared of fat intake) and you can use 50%p/20%c/30%f for cutting. It all varies, but these ratios are pretty effective.
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