for a second cycle i would say 500 sust or test e /week. maybe throw in some dbol just make sure you see how your body handles it. try 25mg per day at first. how long did you do the test 200 for? as far as really cut you can do a cutting cycle afterwards. its real hard to do both since the diets are different for both. if you over eat you wont get cut and if you under eat you wont get big. its a catch 22. i had good results on 500mg sust /week with 75mg tren eod for my second cycle.
i would try to put on 20 pounds before you hit the shit..... then you get a decent cycle goin and you can get maybe another 20 more.... just my idea...