What's SLDL?

[doubles1]

SLDL? what is it and how is it incorporated into a leg routine...srry for my nieveness (sp) just couldn't figure it out...

 

[Skizac]

Straight Leg Dead Lift.

It's just like a regular deadlift except you keep your legs relatively straight the whole time. It's like bending over to touch your toes but with weight in your hands.

Don't lock your knees and don't round your back.

 

[Screwball]

Legs & back...

Stiff-legged Deadlift
Straight Leg Deadlift

Variations:

Romanian Deadlift
Dimmel Deadlift
Russian Deadlift

All of these exercises hit the rear chain hard. Muscle groups worked include the hamstrings, hips, glutes and lower back - calves & upper back to a lesser degree.

- Screwball