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BigMikeC
Guest
First, blood work. Figure out where your hormones are at. Low t, and high estrogen, will def lead to a cascade of health problems including weight gain
Eat quality food six times a day, small portions, high in protein.
Get your metabolism back to where in needs to be
Eat quality food six times a day, small portions, high in protein.
Get your metabolism back to where in needs to be