Whats my maintenance caloric level

[648]

215 pounds
5' 7"
12% BF

I am not sure what esle you need to know but if there are additional factors let me know please.

 

[MUSTANG_18]

You'll have to find that out for yourself. Mine is around 3200-3500 cals a day but everyone is diffrent

M18

 

[Willyumyum]

This link CLICK ME has all the calculation info you'll need... What up M18.. Last week of my cycle

YUM

 

[MUSTANG_18]

What up M18.. Last week of my cycle

YUM

Damm bro...at least you get to start your DNP soon hehehe

M18