Whats good 10-15 mins pre WO

[SoreArms]

Today I had a my pre WO meal at what I thought would be about an hour before I got to the gym. Well, I got caught up in a few things and 2 1/2 hours passed before I could leave for the gym. By that time I was already feeling ready for the next meal, but did not feel like waiting around another 45 mins. if I ingested something else. For future reference, what's good to take about 10 - 15 mins. before a work out to get a good energy supply and work out boost (legal of course)?

 

[canadianhitman]

Some fruit, and a small coffee.

 

[chewyxrage]

I just eat some complex carbs....

 

[Babyfaced Assassin]

dextrose

 

[Synpax]

Hmmm, I go with dextrose aftewards.

30 to an hour before workout i do oats doused in flax seed oil.

 

[scottSTL]

Try an apple 30-45 min befor workout

 

[sawastea]

www.blackstarlabs.com

Product called "GO"

Very nice

Apple is fine and so is oatmeal, IMO

 

[anthrax]

Mixed proteins (to prevent too much catabolism) and moderate GI carbs

I am not sure 10-15 minutes is enough to digest a piece of fruit....