Please Scroll Down to See Forums Below Been lifting awhile with little gains. I have been called a hard gainer. I am 6 ft 170lbs, 22 years old. I take protien and eat well. I have choosen to take steriods. I am a first time user, and i am wondering what i should take and how. What kinda of gains can i exspect how soon? Also how should i be lifting. Goal is to get bigger not cut, thats not a problem. I have time to lift everyday. Any thoughts!? Would really like to take my shirt off this summer.
whats for me?
- Thread starter jayson311
- Start date
viczeva
New member
i think alot of guys here will tell u to do atleast SOME research before posting. and i will tell u that u have along way to go before taking ass, and that u should check ur diet. how much is "alot of protein" and how hard do u train? gains depend like 80% on diet...i think with the proper diet and training u could get to 200 without any aas. anyways, welcome to EF.
vic
vic
I have done a fair amount a research. And I take in atleast 4000cal a day. Also I take atleast 200gms of protein a day. My diet is something i have research a great deal. I feel that my diet is spot on. I train as hard as I can so nothen can be changed there. Thanks for any help.
M
Mr.X
Guest
jayson311 said:
Post your diet log, and how long have you been on this 4k /cal diet?
Food Cal Protein card fat
1 scoop protein 130 20 5 2.5
16 oz milk 260 16 12 5
2 eggs 140 12 2 9
2 bread 130 4 24 2.5
1 tbs peanut 150 7 29 7
Steak 480 98 0 10
16oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
2 bread whole 180 8 34 3
3 can tuna 450 98 0 3.75
1 cup pineapple 120 0 30 0
16 oz milk 220 18 26 5
1 scoop protein 130 20 5 2.5
2bread whole 180 8 34 3
1 tbs peanutbu 150 7 29 7
steak 480 98 0 10
2tbs ranch 110 0 2 11
Milk 160 12 20 3
160z milk 220 12 20 3
Just went and pulled this from my diary. Sure it could be tweaked but also was way of on potien. 474g total 4080cal. Problem is i have a few buddies who are using and they have made gains that are amazing. The one kid started at like 155 benching 150 and in 2 months jumped to 300lb max,(saw it all) also put on about 20 pounds. I work hard and i am strong but being an ectomorph is hard.
1 scoop protein 130 20 5 2.5
16 oz milk 260 16 12 5
2 eggs 140 12 2 9
2 bread 130 4 24 2.5
1 tbs peanut 150 7 29 7
Steak 480 98 0 10
16oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
2 bread whole 180 8 34 3
3 can tuna 450 98 0 3.75
1 cup pineapple 120 0 30 0
16 oz milk 220 18 26 5
1 scoop protein 130 20 5 2.5
2bread whole 180 8 34 3
1 tbs peanutbu 150 7 29 7
steak 480 98 0 10
2tbs ranch 110 0 2 11
Milk 160 12 20 3
160z milk 220 12 20 3
Just went and pulled this from my diary. Sure it could be tweaked but also was way of on potien. 474g total 4080cal. Problem is i have a few buddies who are using and they have made gains that are amazing. The one kid started at like 155 benching 150 and in 2 months jumped to 300lb max,(saw it all) also put on about 20 pounds. I work hard and i am strong but being an ectomorph is hard.
M
Mr.X
Guest
jayson311 said:
Again, how long have you been on this diet? and can you post a log with times, like
Meal 1 - 7 am
1 scoop protein 130 20 5 2.5
16 oz milk 260 16 12 5
2 eggs 140 12 2 9
2 bread 130 4 24 2.5
1 tbs peanut 150 7 29 7
(example only of course).
