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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

What's for breakfast??

2 whole eggs 6 egg whites with cheese
bowl of oatmeal
 
cottage cheese and a fiber muffin (gotta gear up for a nice deuce bomb today)
 
Got a bit of a late start so I didn't get to eat breakfast, more of a brunch;

2 cut-up chicken breasts seasoned lightly with Emerils original "essence" and seared in 2 tbsp. EVOO and 1 cup steamed broccoli.
 
I did HIIT this morning, so had a shake afterwards -- Protein Powder, strawberries + water.........then about 1 hour later had chicken + rice + veggies.
 
my bfast is really boring
either a 10-15 egg white om with cheese turkey sausage hot sauce+ketchup
or protein pancakes with syrup
 
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