Whats everyone training today???

[The Shadow]

Legs pour moi.

 

[c-sharp minor]

Legs pour moi.

Yep.

Finished about 2 hours ago.

 

[tuc biscuit]

already done with shoulders, not bad, but could have been better

 

[biteme]

Arms. Easy day. Except it ain't so easy anymore. Pain in the tendons, joints. Still love it though.

 

[jerkbox]

legs here also.

 

[Dougly]

legs

 

[onerepmaximum]

I did back today, but it sucked. I started out with deadlifts and my lowerback got so pumped up, it hurt to stand. Damn anadrol.

 

[lucidblue]

Triceps/Biceps/Abs. Usually do legs today, switching because I missed yesterday and I am exhausted.

 

[The Shadow]

damn - I thought Monday was universal Chest day....

 

[from zero]

Legs and OHPs, a la Old School.

 

[onerepmaximum]

damn - I thought Monday was universal Chest day....

you gotta keep em guessing.

 

[The Shadow]

Legs and OHPs, a la Old School.

YOu da man

 

[Tiervexx]

damn - I thought Monday was universal Chest day....

LOL that is what I worked. It went very well considering how bent up the bar I used is.

 

[supersizeme]

4 sets of squats, 3 sets of hacks, 3 sets of leg extensions, 3 sets of calves

i get my legs done at the beginning of the week so that i can have functional legs on the weekend. it'll be non stop leg soreness up until friday.

 

[Seashell]

damn - I thought Monday was universal Chest day....

So did I. Chest & Tri's for me today.

 

[from zero]

YOu da man

Thanks Cornbrolio.

 

[Devastation]

i'm posting in between doing sets of bench

 

[rushx79]

chest and calves. already finished it at about 6:30am though.

 

[Candy]

back/biceps

 

[saint808]

light legs today.... well my legs are gonna be light for a while so just legs i guess.

 

[sh4dowf4lcon]

Upper Body, chest, abs, arms, back...

 

[ZKaudio]

did shoulders yesterday, all I can say is ouch today... Tried out a new gym, different machines... and as a result a bit different routine. I'm going back to teh UC gym, it's nice.

 

[THeMaCHinE]

Back day. Can't wait.

 

[Shak]

Back day. Can't wait.

me too...i look forward to my deads all weekend.

 

[Taps]

Already did an hour of cardio this morning.

Tonight it's back/traps.

 

[Burning_Inside]

I'm getting my bearings for HST. Going to switch up from DFHT..been on that for 10 weeks.

 

[The Shadow]

stiff deads
Lunges
Leg Press
Hacks
Leg Extensions
LEg curls

3 miles

 

[AAP]

Today was light legs :

Leg Extensions supersetted with Laying Leg Curls
5 sets 200 x 15 (slow and strict) / 5 sets 200 x 15

Leg Press supersetted with Stiff Led Deads
5 sets 7 plates each side 15 deep reps / 5 sets 225 x 15 reps.


When I do these, I go back and forth with no rest from one set to the other. After a set of quads/hams, I walk to the water fountain - gulp some water - and then start the set back over.

 

[The Shadow]

Already did an hour of cardio this morning.

Damn.....I burn 500 cals in about 23 minutes....how many are you burning per session?

 

[ZKaudio]

Today was light legs :

Leg Extensions supersetted with Laying Leg Curls
5 sets 200 x 15 (slow and strict) / 5 sets 200 x 15

Leg Press supersetted with Stiff Led Deads
5 sets 7 plates each side 15 deep reps / 5 sets 225 x 15 reps.


When I do these, I go back and forth with no rest from one set to the other. After a set of quads/hams, I walk to the water fountain - gulp some water - and then start the set back over.

Wow, you must have free reign on your gym equip, mebbe people just fear u

 

[MsBeverlyHills]

another triceps/biceps/abs...than I ran for an hr. Usually I do chest on Mon, but its good to change things up & I want to have chiseled arms for the O this wkend....for waving to Gunter when he wins...hahaha!

 

[TC2]

i'm posting in between doing sets of bench

Same here, only its arms and shoulders.

 

[Taps]

Damn.....I burn 500 cals in about 23 minutes....how many are you burning per session?

No idea. lol I do low-intesity cardio every morning for 45-60 mins. Usually just a brisk walk on the treadmill. Anything too intense and I lose muscle like crazy.

 

[gonelifting]

legs and arms. Both arms.

 

[biteme]

I worked arms, abs, neck, and hit the heavy bag. I hurt my back hitting the bag, my bicep and tendon doing curls. I'm falling apart.

 

[magman1]

train? i thought this was the discussion board!

 

[Crazy Ivan]

The middle nut, tomorrow the right one gets an injection of a psychedelic compound and I am going to clean 550lbs!!!

 

[Imakarum_Mirabilis]

Did 24 95% 1-RM singles in Clean and Presses.

I did not like it.