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whats a dumbell pullover?

lay on your back on bench, db held over your head with both hands
arms go backwards until parallel with body then pull the db over your head
 
hamstershaver said:
i see you have been lifting for quite awhile dunk

only about 3 years. i just didnt know that it was called that. sorry o'mighty cocknballs shaver. i will refrain from asking training questions. maybe i should ask how and where to stick myself with 3cc's of test instead? and if clambutter oil is best for cutting even though i dont use gear.

i think we should box bitch.
 
dunk said:
only about 3 years. i just didnt know that it was called that. sorry o'mighty cocknballs shaver. i will refrain from asking training questions. maybe i should ask how and where to stick myself with 3cc's of test instead? and if clambutter oil is best for cutting even though i dont use gear.

i think we should box bitch.
if you cant handle the smack on the c&c board i suggest visiting the pictures of men board
 
Dammit - its not funny unless the ass of the joke sees it...



BUMP
 
Yea, you can get more of the DB lower behind your head(the goal) if you only use the bench for your shoulders,

I use the whole bench because my lower back is old...
 
hey dunk... have you been going to synergy again?
 
Sugarplum said:
hey dunk... have you been going to synergy again?

ive actually been going to Powerhouse. But im out of commission again. I just busted up my knee bad. Im on crutches.
 
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