whats a dumbell pullover?

[Dunk]

what motion? i cant figure it out.

 

[Smurfy]

lay on your back on bench, db held over your head with both hands
arms go backwards until parallel with body then pull the db over your head

 

[Y_lifter]

Lying on a bench.. Grip is kinda like a french press on the DB

think Pullover but with a DB

 

[Dunk]

THAT?!? oh. thanks k for u nuccas.

 

[NJjuice22]

this is the way..dont lie on the bench the way you would to do dumbell presses, lie across the bench.

http://www.hardtrainer.com/ex_pullovers.htm

 

[The Shadow]

Its when Jerseyart gets stopped for speeding

 

[hamstershaver]

i see you have been lifting for quite awhile dunk

 

[Kroliczek]

Its when Jerseyart gets stopped for speeding

LMAO

 

[The Shadow]

hehehehhee

 

[The Shadow]

up

 

[string_bean00]

Hahahahahahah@JerseyArt reference.

 

[Dunk]

i see you have been lifting for quite awhile dunk

only about 3 years. i just didnt know that it was called that. sorry o'mighty cocknballs shaver. i will refrain from asking training questions. maybe i should ask how and where to stick myself with 3cc's of test instead? and if clambutter oil is best for cutting even though i dont use gear.

i think we should box bitch.

 

[d3track]

Its when Jerseyart gets stopped for speeding

sweet

 

[hamstershaver]

only about 3 years. i just didnt know that it was called that. sorry o'mighty cocknballs shaver. i will refrain from asking training questions. maybe i should ask how and where to stick myself with 3cc's of test instead? and if clambutter oil is best for cutting even though i dont use gear.

i think we should box bitch.

if you cant handle the smack on the c&c board i suggest visiting the pictures of men board

 

[The Shadow]

Dammit - its not funny unless the ass of the joke sees it...



BUMP

 

[Whiskey]

something that people on C&C don't do

Whiskey

 

[Y_lifter]

Yea, you can get more of the DB lower behind your head(the goal) if you only use the bench for your shoulders,

I use the whole bench because my lower back is old...

 

[Lumberg]

bump for the Shadow

 

[The Shadow]

lol

 

[Carmen]

hey dunk... have you been going to synergy again?

 

[WODIN]

Lmao!!!

 

[Dunk]

hey dunk... have you been going to synergy again?

ive actually been going to Powerhouse. But im out of commission again. I just busted up my knee bad. Im on crutches.