What would you attribute most of your muscle definition to?

[Nighthawkk]

I am curious to know what most of you with defined physiques would attribute your definition to. Though there may be more than one thing, choose which you think has helped to the greatest degree.

 

[Koivu_11]

I hope you'll get some informative reply... Now just the easy-to say "I just diet"... We all know it, and there's not only diet that gets someone ripped.

 

[JG1]

diet/cardio

 

[Nighthawkk]

*Note: Please choose with the assumption that you are ALREADY on a cut-up/fat-loss diet. Diet is the most crucial part of your regime, so I did not list it as I would expect people to already implement a high-protein, nutrient rich diet.

 

[Atomic Punk]

Diet. I do no cardio. A waste in my opinion as far as weight-loss is concerned.

 

[Atomic Punk]

*Note: Please choose with the assumption that you are ALREADY on a cut-up/fat-loss diet. Diet is the most crucial part of your regime, so I did not list it as I would expect people to already implement a high-protein, nutrient rich diet.

In that case, I do nothing.

 

[geoffgarst]

Genetics.

 

[NorCalBdyBldr]

Atomic Punk said:
"I do no cardio. A waste in my opinion as far as weight-loss is concerned."

I agree. I think cardio is counterproductive. I can get fairly lean with minimal dieting and no cardio. Most of the time I am trying to add size. Even when bulking, my bodyfat is in single digits. If I need to get ultra lean, then diet along with supps like clen, t3, gh, etc.

 

[Nighthawkk]

Umm...wait, how can you burn fat and increase definition strictly by diet? That totally negates the idea of cardio and HIIT being an integral part of fat loss. I know you can lose fat by strict diet, but wouldn't that take much longer than if you threw in cardio and something like ECA/Clen?

 

[slobberknocker]

Lifting weights.