*What Type of DIET Are You On?*

[big calvin]

ok if i have to which are best bang for buck?

 

[rez]

can some1 help me out w an example of a carb-rotating diet for cutting?

 

[big calvin]

u can try 4 days of eating carbs from veggies and eat just protein and fat, then 3 days of eating carbs from oats,rice,etc. but with clean protein and low fat

 

[rez]

a p/t told me i was having too much protein for my body weight (50kg). i have been trying the 60,30,10 diet (f=30%) and protein = 149g. What u guys think..he thought i should be having around 75g??
Im way confused

 

[big calvin]

149g!!! and that = 60% of your caloires!!! thats 993 caloires!!! is this correct? is so then we have alot of problems from friend!

how much do u weigh?

forget about this carb thing, start off with this....

12x your body weight =calories
50% protein
30% carbs
20% fat

try this for start and then u can work the numbers...

 

[MaCKDaDDaH]

doin a low carb, high proteine diet,.. and going well... i dont get those other diets.. too complicating..

 

[big calvin]

lol

im the same way at times! it gets to be to much! atkins is just way to easy whats easier then meal 1-steak,shake,chicken wings,shake,ribs huh? ok ok add some veggies and your done!

 

[cman]

Currently 40/40/20(estimated) 20%being fats

 

[KONDOR9]

60/20/20

I'm trying to basically maintain strength and muscle mass but cut up a little more.
KONDOR

 

[acuraman]

standard diet
300g protein / 200g carbs / 60g fat