what turkey?

[CongoJoe]

i always see posts of people eating turkey...what kind? like deli style turkey breast or an actual turkey that you cook up and cut up? if deli sliced turkey...how much am i supposed to eat?

 

[BigRed54]

i always see posts of people eating turkey...what kind? like deli style turkey breast or an actual turkey that you cook up and cut up? if deli sliced turkey...how much am i supposed to eat?

Eat 4-6oz. of Deli

 

[Raina]

I like to buy whole turkey breasts and bake them. There really are a lot of options out there. Turkey is nice to have before bed too since it's a good protein source and the tryptophan can help you sleep.

 

[CongoJoe]

im gonna look for turkey breast. ive sorta looked around but havent had any luck. im gonna try again. thanks....

 

[VooDoo Lady]

i always see posts of people eating turkey...what kind? like deli style turkey breast or an actual turkey that you cook up and cut up? if deli sliced turkey...how much am i supposed to eat?

NO DELI NO DELI NO DELI FOR YOU

They add ALL KIND of crap to deli meat. Buy a bird and cook it yourself......

 

[Stiffler]

what if that is al the caffateria at college serves is turkey deli meat, is that ok to eat once a day while cutting?

 

[VooDoo Lady]

what if that is al the caffateria at college serves is turkey deli meat, is that ok to eat once a day while cutting?

I would say YES! It's like the whole protein bar thing - if you can eat real food - eat the real food.....but if your options are to skip a meal or eat crap - eat the protein bar

IMO the same thing applies with this - if that's all you have available to you - go for it! It's better than the pizza, spaghetti, or what ever else crap they have available.

VDL

 

[dmarcus97]

too much sodium in most processed deli turkey...Ask for Boar's Head low sodium turkey.

Better yet - my deli roasts a fresh bird every few days.
Nothing beats it on a whole-wheat wrap with honey-mustard!

 

[BeachBombHottie]

I always keep deli turkey for last reserves. If i'm tired of eating chicken or tuna all day long, then I opt for a sandwich with the deli turkey just to change it up a bit. But until someone told me that they had a lot of additives and sugar in it I never really noticed. Now it tastes too sweet to me after eating chicken and tuna.