Folks -
I'm looking to go beyond my chicken scratch journal and use some software to track both nutrition and lifting stats... Can you chime in and let me know what you use and a link to the source would be appreciated !
Get yourself a copy of a program called 'The CrossTrainer 111" from Inovative logic www.innovativelogic.com you can download a free trial from their site and theri are cracks avaialbale at www.cracks.am (if youre interested)
Anyway this program tracks all your training, (weights and cardio) and nutrition and calculates totals for you
Get yourself a copy of a program called 'The CrossTrainer 111" from Inovative logic www.innovativelogic.com you can download a free trial from their site and theri are cracks avaialbale at www.cracks.am (if youre interested)
Anyway this program tracks all your training, (weights and cardio) and nutrition and calculates totals for you