OK, I have a lot of information on doing slin and I have been quite successful with it. BUT, I tend to gain some fat in the process. This is the deal that I do, 30 Minutes before I do a CLEAN carb such as rice and/or bake potato.
Directly after the shot I do 10 grams of dextrose, 5 grams of Creatine, and 5 grams of Glutamine with a protein shake of 40 grams of protein.
1 hour later I eat a lcean meal for example 2 chicken breasts with rice, bake potato and/or a little pasta.
I am going to get some Citramax for the HCA and CAPTOPRIL with I get it in to aid in fat gain.
PLEASE give me any other options on the process, etc....
Directly after the shot I do 10 grams of dextrose, 5 grams of Creatine, and 5 grams of Glutamine with a protein shake of 40 grams of protein.
1 hour later I eat a lcean meal for example 2 chicken breasts with rice, bake potato and/or a little pasta.
I am going to get some Citramax for the HCA and CAPTOPRIL with I get it in to aid in fat gain.
PLEASE give me any other options on the process, etc....

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