Milk Thistle to help protect the liver, saw palmetto to help with the prostate. water will help the skin some. I hear that some guys have used VB5 with some success but it is in high doses. I use clearasil face pads and acne body wash by nuetrogena but other guys that struggle with acne go as far as to use accutane and other medications. I do have some retin a in case it gets too bad but only had to use it on a few select zits.