Purified iced water mixed with vanilla whey protein for weight training, or occasionally iced Full Throttle mixed with vanilla whey protein. Purified iced water only for cardio.
No, though Ive had a redline before lifting. It worked well, but considering how high my caffeine tolerance is....the fact that it made me jittery scares me.
No, though Ive had a redline before lifting. It worked well, but considering how high my caffeine tolerance is....the fact that it made me jittery scares me.
Side note, today I bought a gatorade, poured half into an empty bottle and filled it up with water. That seemed to work pretty well, I didnt get any stomach cramps, and only 75 cals vs 150