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Hello all, It has been forever since I last posted but I am now in a bit of a jiffy.
What do y'all think i should do. Currently I am at a body fat where my abs are not visible and my love handles look bigger than they did 10 pounds heavier ago. I look smaller but I do notice a little bit more veins. When i try to put my calories lower i lose allot of muscle and strength when i put them higher I gain fat and only minimal muscle I am going crazy. I think my body got accustomed to eating low calories. As if i eat my BMR with the bennedict formula i gain weight... I eat clean almost protein only and carbs only in the morning and post workout with some fruits for glycogen. Now the question is what cycle can i do to make me gain a bit of muscle and lose allot of fat and maybe get into single digit bodyfat levels. Also how would the diet look like in this cycle? Thanx in advance everyone.
Stats: 5 foot 10 165. 18-19 BF. 24 yrs old.
Prev cycles. Test deca, and sustanon only cycle.
What do y'all think i should do. Currently I am at a body fat where my abs are not visible and my love handles look bigger than they did 10 pounds heavier ago. I look smaller but I do notice a little bit more veins. When i try to put my calories lower i lose allot of muscle and strength when i put them higher I gain fat and only minimal muscle I am going crazy. I think my body got accustomed to eating low calories. As if i eat my BMR with the bennedict formula i gain weight... I eat clean almost protein only and carbs only in the morning and post workout with some fruits for glycogen. Now the question is what cycle can i do to make me gain a bit of muscle and lose allot of fat and maybe get into single digit bodyfat levels. Also how would the diet look like in this cycle? Thanx in advance everyone.
Stats: 5 foot 10 165. 18-19 BF. 24 yrs old.
Prev cycles. Test deca, and sustanon only cycle.
