What to do??

[cobracock1979]

Whole foods only, not processed bro. Therefor bread is out. Carbs should be low GI, ie oats, brown rice, whole wheat pasta, noodles.

Fat should be good fats, ie peanut butter, almonds, olive oil, flax oul, fish oil.

Generally a cutting diet would be high peotein, low carbs, moderate fats (ie 20% carbs, 30% good fats, 50% protein).

Calories are also important - work out your BMR (do a search) - this will give you the amount of cals you need to stay the same. Eat 500-1000 cals a day less than this and you will lose weigh (with weights+ low intensity cardio).

Morning casrdio on an empty stomach is where you will los the most weight. Add in Lipoflame for further reductions.

Hope this helps.

PS 250mg test a week on this regime will allow you to spare muscle whilst on a calorie deficit

 

[killafx]

Thanx allot cobra. I think i might just cut naturally until im at single digit levels and then attempt to gain allot of size with a good bulk cycle. Or should i just do tren and prop cutting cycle?

 

[cobracock1979]

Cut naturally - dont be looking for shortcuts. This is a marathon, not a sprint bro. If you cannot commit to a few years for the body you want then dont start IMO.

 

[Chocolate_Thunder]

Plain and simple, you're not eating enough.

You also need to get the BF lower before you use any aas. Your diet and training are the most important steps to growing.

Your diet description is vague at best. We need somthing like this:

5:30am - 1 Cup Oatmeal, 1 Tbsp. Peanut Butter, 1 Egg, 1 Cup Egg Whites.

LIFT

7:30am - 2 Cups Grape Juice
8:00am - 2 Scoops Whey Protein

9:00am - SAME AS 5:30.

Post that up. Also shorten your rest periods between sets and reps. This will get your HR moving along really good. What is your cardio like? When do you do it?

 

[killafx]

Wow thanx choco thunder for the helpful reply this time. I am going to commit to a good diet this Monday as my sleep schedule is terrible. The thing is i turned into a nocturnal pot head the past few months. now that im drug free my sleep is still bad. Im going to start waking up @ 630AM to start empty stomach cardio then im going to lift in the afternoon.

 

[Chocolate_Thunder]

Wow thanx choco thunder for the helpful reply this time. I am going to commit to a good diet this Monday as my sleep schedule is terrible. The thing is i turned into a nocturnal pot head the past few months. now that im drug free my sleep is still bad. Im going to start waking up @ 630AM to start empty stomach cardio then im going to lift in the afternoon.

You're not always going to get what you want to hear. The only thing I try to do is give solid honest advice, if I don't know the answer I won't even bother posting.

Read, read, read, read. The more the better.

 

[miplank]

Wow thanx choco thunder for the helpful reply this time. I am going to commit to a good diet this Monday as my sleep schedule is terrible. The thing is i turned into a nocturnal pot head the past few months. now that im drug free my sleep is still bad. Im going to start waking up @ 630AM to start empty stomach cardio then im going to lift in the afternoon.

Make sure you get enough sleep...you need it to grow