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perp69
New member
If you do lots of heavy compound movements and eat a lot it most likely will not take that long. 2-3 years is not in stone. I remember when I first did the 5X5 a couple of times I gained like 20lbs and without any accessory arm work my arms grew something like 1.5 inches. I thought it was funny because people would ask me what I did for arm work and I said, "Nothing but heavy lifting." Now I am an endomorph and that was not even a full year. You can do it if you eat enough.
Perp
Perp
