What to do when u go 5x3

[B0ARDIN087]

do u stay at 5x3 at an increased weight next week or go to 5x5 at the same wieght?

 

[Backlash]

Keep going 5x3 until you plateau, then go back to 5x5 at the weight you failed at for 5x5 and you should be able to get it and keep going.

 

[B0ARDIN087]

thanks man

 

[SAGAT]

when i plateau on 5x3 i first try 3x3 until i plateau , then switch back to 5x5. but thats just me.