About a month ago I took up submission grappling and have gotten completely hooked. Naturally I want to modify my training to improve my game, but I'm not entirely sure how I want to go about it.
In my head I want to use a combination of the following:
- Compound movements for overall strength and muscle retention (I'm cutting at the moment, though I'm keeping the caloric defecit low)
- Olympic or modified olympic lifts for explosiveness
- Strongman type stuff for conditioning
Putting it all together is the problem. I have class two or three times a week and I'll lift three times a week. On the days I lift, should I just break it up by day (Day 1 - Power, Day 2 - Oly, etc...)? Or have a little bit of each every day? What specific movements would you use? Am I missing anything?
Any help is appreciated.
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