what time to take Vitamins?

[rom_mem]

is there any difrence in what time of the day
u take ur suplement of vitamins / minerals?

 

[midlifecrisis]

morning and nighttime is a good idea, split between

 

[zxe003]

I hit up my one a day in the morning with breakfast.....then I take a multivitamin and mineral pack (animal paks because they also contain amminos) about a half hour before workout. I've noticed that the animal paks actually bump up my energy levels and help increase muscle endurance. There was a noticeable difference the first time I took them, with increased weight and reps. And there was also a noticeable difference when I didn't take them, resulting in quicker burnout.

 

[rom_mem]

thanx for the suggestion gonna try that, and post how i feel

 

[midlifecrisis]

you definitely shouldn't take any vitamins that provide 'energy' at night, I know that

 

[callthedoctor]

This is probably BS, but I've heard that taking minerals before sleeping is better because you get more efficient (and slower) absorbtion horizontally then vertical?? Kinda makes sense as the minerals (maybe harder to break down/digest?) may pass through the gut quicker if your standing up and active....

So my theory is vitamins in morning, Minerals at night....

I usually take a high-quality B vitamin a few hours before lifting....think it really helps with energy...(and I like radioactive pee).

I've also heard that you get better absorbtion with fat-soluable vitamins (A & D) if you eat them with your meals......

Finally, I think there are a few that should not be taking together (like D (or maybe E?) along with Iron)....

My Chiro said to take Glucosamine on empty stomach...but I've never heard anything other than that from anyone on that supp.

Experts?