What time to eat carbs

[Johnny Cut]

what is the best break up in time to eat carbs??

50% in the morning
25% afternoon
25% night


i think i read this somewhere

any help is appreciated

 

[JJFigure]

It depends on your goals. If you're trying to lose bodyfat, most people eat starches with their first 2-3 meals and switch to fibrous carbs for their last 3-4 meals. By starches, I mean the good clean kind like oatmeal and sweet potatoes.

 

[HANSEL]

breakfast and post workout

 

[kentucky]

NO carbs, CKD rulez!

I wouldn't eat them after 7, and the later meals I would eat only fibrous ones.

 

[lamp24]

can depend a lot on a persons schedule, i work all day then lift at night so i take a decent amount of carbs in post workout and thats at like 9 pm i know thats not the best for fat loss purposes but i try to limit them earlier in the day