machaveli New member Feb 19, 2003 #1 from what i undersatnd dextrose 100mg, creatine 10g, glutimine 5g, and a protien shake 40g immediatly after injection. Does this sound right???
from what i undersatnd dextrose 100mg, creatine 10g, glutimine 5g, and a protien shake 40g immediatly after injection. Does this sound right???
Thaibox New member Feb 20, 2003 #2 I take about... 100mg dex or malto 30g creatine 30g glutamine 60-70g whey protein ...10 minutes after a 12iu shot of R
I take about... 100mg dex or malto 30g creatine 30g glutamine 60-70g whey protein ...10 minutes after a 12iu shot of R
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