what supplements do you take year round? vitamins etc.

[gymtime]

How'd I know you'd weigh in on the thread about multivitamins?

Yeah well, some of us actually do lift.

 

[TheProject]

Yeah well, some of us actually do lift.

Really?

Some of us actually eat vegetables too!

 

[HappyScrappy]

B5? Is that pantothenic acid? Bad skin could be a number of things. I'm curious because I don't like what my skin is doing lately.

if you have back/shoulder acne - like I did when coming down off cycles and my body was saying "FUCK YOU"
then taking high doses of B5 will fix that fast.

 

[PolishHammer1977]

PH....how could one expect stolen supplements to make you feel better unless you have no conscience whatsoever. [/B][/QUOTE]

Test,
The rule of GNC is 2 stolen objects per day. It wasn't really stealing in that respect. BTW, I never mentioned my concience, so leave him out of it!

The supplements did just fine. They made me LOOK stronger than I was.

 

[HappyScrappy]

oh, and two tablespoons of Udo's Choice with dinner.
I need to start having at least one in the morning too with my protein shake.
but considering the past few monrings I haven't eaten anything...

 

[mekannik]

AM - multivitamin
glucosamine
MSM

Post Workout - Vit C
Vit E

PM - ZMA
Fish Oil Capsules
Sleep Formula from GNC
glucosamine
MSM

Flax Seed x 3 tablespoons whenever (typically morning)

 

[Ceebs]

ALA (or preferably r-ALA), protein, multivitamin, B complex, vitamin C, and 5-HTP. I take glucosamine and MSM when my joints bother me, but that's not year-round.

 

[notoriousQQ]

multi-vitamin, anti-oxidants, zinc & magnesium, creatine monohydrate (8 weeks on, 2 weeks off generally), optimum nutrition whey protein and flaxseed oil when I remember

 

[Y_lifter]

Daily

500MG Vit C x 2
400IU Vit E
Multi-Vit

Just started a daily regimine of Glucosamine/Chondroitin for the knees.

 

[HappyScrappy]

I also inject pump N pose directly into my bellybutton.

that way I can get that distended belly look, but don't have to spend so much money on GH.