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augastes_stiranko
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those are the supplements I take year round
- 200 to 300 grams of protein ( to support muscle growth)
- 10 grams of creatine ( to help support muscle growth)
- 20 grams of glutamine ( te help protect muscle and strengthen immunity.
- 1 multi vitamin ( to protect and improve my health)
- 3 grams of extra viamin C ( to protect me from colds and the flu)
- 3 to 5 grams of tyrosine ( to keep brain active and alert)
- 1 gram of dmae ( to keep brain active and alert)
- 1 gram of ginko biloba ( to keep brain active and alert)
- 1200 mg's of st john's wort ( to keep my mood under control)
- 2 to 3 grams of ala ( to control my insulin levels)
- 1500 mg's of glucosamine ( to protect my joints)
- (sleep formula nightly) valerian root 1200 mg's and
5-htp 75 mg's ( to sleep better )
- 200 to 300 grams of protein ( to support muscle growth)
- 10 grams of creatine ( to help support muscle growth)
- 20 grams of glutamine ( te help protect muscle and strengthen immunity.
- 1 multi vitamin ( to protect and improve my health)
- 3 grams of extra viamin C ( to protect me from colds and the flu)
- 3 to 5 grams of tyrosine ( to keep brain active and alert)
- 1 gram of dmae ( to keep brain active and alert)
- 1 gram of ginko biloba ( to keep brain active and alert)
- 1200 mg's of st john's wort ( to keep my mood under control)
- 2 to 3 grams of ala ( to control my insulin levels)
- 1500 mg's of glucosamine ( to protect my joints)
- (sleep formula nightly) valerian root 1200 mg's and
5-htp 75 mg's ( to sleep better )
