What supplements do you take before bed?

[Spud]

I take: Whey protein shake w/water, Flax Oil(2grams), ZMA, Glucosamine/Chondriton(50mg a piece), soon to add Uni-Liver. I take my joint pills and Flax throughout the day thats why doses are so small.

 

[Simon Keller]

ALL OF THEM!!!

 

[eastarr69]

since i train at night, before i go to bed, i either eat some chicken breast and rice...if not, i drink a xxl and i was taking decavar, now i pop a 1AD before bed time...

E

 

[Thaibox]

A full meal 1.5 hours before bed. Then, right before I crash....
1g vit C
1g Flax
20g Glutamine
50g protein in milk
200mg Zinc

 

[gsxr1000]

A full meal 1.5 hours before bed. Then, right before I crash....
1g vit C
1g Flax
20g Glutamine
50g protein in milk
200mg Zinc

Isn't 200 mg a bit much Zinc to me taking.


Well, actually, the Calcium in the milk will inhibit Zinc absorption, so maybe...............

 

[Simon Keller]

Yea really, 1332% of the RDA might be pushing it. I know as bb's we need more of everything but that amount might be going overboard, adding in the amount of zinc your getting from food, this amount might be causing imbalances with other minerals...