What supplements can you not go without????

[ojjagpal]

bump

 

[Stiffler]

Claritin
all my vitamins B,C,E,Z
protein
glutimine
flax
ECA
food
water
fina
sust
winny
some more fina
ice cream
oh yea, creatine
MSM

 

[DTOX]

1. Protein powder
2. Udo's Perfected Blend (or High-Lignan Flax Seed Oil)
3. ZMA (great zinc supplement and makes me sleep like a log)

I would have put Ephedrine as #1 but I take that more for fun than for actual fat-loss.

 

[PANTS]

Can Creatine and E.C.A be taken together?