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What supplements are you taking for your bodybuilding needs?

Its a great source of EFAs, i don't remember off hand all the benefits it has, but a few are joint repair, stregthens hair, nails, etc.
 
black bear how are those naps working for ya,thats what im getting friday and i wanna know what its done for ya
 
The Canadian Oak said:
black bear how are those naps working for ya,thats what im getting friday and i wanna know what its done for ya

Good results but make sure you got some nolvadex on hand, I'm glad I did.
 
the only "legal" sup worth your money is protein,maybe creatine and glutamine..........
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Do you always obey the recommended dosage of diffrent supplements or you go out your way and exceed the recommended dosage and take that risk?
 
i don't believe how many of you guys don't use creatine. its the most valuable non-steroid supplement you can take! when i am off a cycle i always make sure i take in at least 10g creatine/day
 
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