What Should I Eat?

[MM1Busch]

I am trying to get my diet right, to lose a bit of fat. I am trying to reach a calorie intake of 1500. I have only been working at it going on 2 weeks so I am still trying to figure it out. I have some obstacles that I am trying to work out to get my diet right.
The problem I am having is the end of the day there are times when I haven't had enough protein and calories for the day.
What would you eat if you needed to come up with 300 cal and 60 grams of protein before bed?
A problem that I have is that I am gluten and lactose intolerant and whatever is in whey protein doesn't agree with me either. Just one serving blows up my stomach and gives me volatile gas. lol Should I use soy protein?
My best guess was peanut butter. I figured I would get my calories for the day and cut my losses on the protein and try again the next day. I don't know...

 

[Thandie]

I am trying to get my diet right, to lose a bit of fat. I am trying to reach a calorie intake of 1500. I have only been working at it going on 2 weeks so I am still trying to figure it out. I have some obstacles that I am trying to work out to get my diet right.
The problem I am having is the end of the day there are times when I haven't had enough protein and calories for the day.
What would you eat if you needed to come up with 300 cal and 60 grams of protein before bed?
A problem that I have is that I am gluten and lactose intolerant and whatever is in whey protein doesn't agree with me either. Just one serving blows up my stomach and gives me volatile gas. lol Should I use soy protein?
My best guess was peanut butter. I figured I would get my calories for the day and cut my losses on the protein and try again the next day. I don't know...

Welcome!


60g of protein in one sitting? Not a good idea. It will turn into fat.
First, figure out your meals of the day on the night before and you won't have that problem. You should also have bet 20-30g of protein per serving.

If you're lactose and gluten intolerant it means you have sensitivities. Soy milk will make matters MUCH WORST. If you're looking for a milk substitute, have Almond milk. It's great tasting and great for you. I suggest you make it from scratch yourself sweetened with dates or agave or stevia.

For gluten intolerance, have "Red Mill" and/or " Coach's Oats". they're gluten free.

If you miss a serving of protein it won't kill you, but whatever your macros are keep it consistent. The body doesn't know that you need another meal, so if you try to make up for it the next day, it won't work. Just move on and do it right the next day.

Especially that you have stomach and allergies issues, don't have processed foods. Keep it simple and whole. You'll be happier!