What should I do?

[swd]

I have the following equipment.

rack
olympic bar
cambered bar
incline/flat bench

no db's, no lat pulldown, no machines nothing else..just plates.

What would YOU do with this equipment? Main goal is mass (read muscle!), secondary is to gain strength. I just need some more ideas for how to work the muscle groups. I usually work out in gyms so am at a loss, especially for chest. Just presses?

thanks

 

[sysopt]

squats! deadlifts! bench! the big three...

you could also do bent over rows

those four get just about every muscle in the body

 

[Bigsatan13]

What should you do? A search!

 

[Imnotdutch]

This had to happen one day.......somebody getting all confused because they dont have any machines to play with . If you are after mass you have everything you need right there. Off the top of my head you could do the following:

Squats (various kinds!)
Bench Press
Deadlift (various kinds)
Rack lockouts
High Pulls
Shrugs
Barbell rows
Power Cleans
Military Presses
Curls
So many tricep exercises that I dont know where to start!!

I could go on forever.....most people would get alot further if they dropped the machines and lifted some real weights.

I have the following equipment.

rack
olympic bar
cambered bar
incline/flat bench

no db's, no lat pulldown, no machines nothing else..just plates.

What would YOU do with this equipment? Main goal is mass (read muscle!), secondary is to gain strength. I just need some more ideas for how to work the muscle groups. I usually work out in gyms so am at a loss, especially for chest. Just presses?

thanks