What should I do before a powerlifting competiton?

[aerowana]

I have a Senior school powerlifting competiton soon. Any one can offer me any advice, with respect to preparation and tapering down? Like should I do any training at all 1 week before the meet? What kinds of training should I do during the tapering down. I don't want to be losing strength by not training, but I also don't want to overtrain until I can't do well on the day itself. And when should I test my 1 Rep maxes?

Thanks for any advice guys!

 

[b fold the truth]

I might do something on the Monday or Tuesday before...but it would be VERY light and VERY simple and easy.

Rest, eat a lot, make sure you will be in your respective weight class.

Go to www.elitefitnesssystems.com and read ALL of their articles. Also...go to www.totalelite.com and register and post your question there.

B True

 

[aerowana]

Thanks Bfold!