what should a protien shake look like on as

[padycakes_16]

im going to take

after workout 50 g isopure blended with banana and milk

and before bed 4 scoops of nlarge a banana 1 litre of milk and flax oil,

i got the rest of the day taken care of(protien wise)

and yes i do have a super fast metabolism, and if i dont eat carbs before bed with protien i shrink!!!!!!!!

and how much protien a day would u reccomend a 190 pound guy on sust/d-bol cycle(1st cycle)

is 360 g a day enough

 

[ultragainz]

depends if you want to bulk add some peanut butter...and icecream...i always add strawberrys to it...buy some frozen ones and heat them up for 30secs-1min and put them in the shake about 4 of them is good or more if you want more

 

[padycakes_16]

could i substitute......

peanut butter for flax

 

[ultragainz]

also you can mix it with milk like how you said or juice like pineapple,buy the good one the one that comes in a can.real juice not no fake one LOL

 

[padycakes_16]

dude u should be a mod

man.... always answering everybodys questions, thnx man

 

[haxedout]

Re: dude u should be a mod

man.... always answering everybodys questions, thnx man

yes he should... i love ultra...

 

[1911]

Here's my post W/O shake (on TE/EQ):

2 cups of 2% milk
1 Myoplex Mass
1 scoop Optimum all-natural whey
1 T sp of natural peanut butter
1 T sp flax oil
1 heaping tsp of creatine
1 tsp of L-Glutamine

Rest of the day...I toss-in an additional Myoplex meal and 3 or 4 double scoop protein drinks (milk) along with a traditional real-food diet. I too try to derive the majority of my calories from whole (real) foods.

Later,