What purchases are important?

[automaticj5]

I am just wondering what vitamins or products should I look into buying for healthy growth for my body and joints and strength gains?

Thanks.

 

[Kabeetz]

#1 Food & A Gym Membership - you can get by on just this stuff... food will grow u if u eat enough.. you don't NEED any supps.

After that...

A multivitamin, Whey protein & CEE
are the most the best, most effective things to supplement your diet with.

From there is becomes a mess of things that are often overpriced, are goal dependent and may or may not be effective for each individual.

 

[automaticj5]

Gotcha -- ya I already have the food and gym membership, lol -- and I have muscle milk and MM pudding -- I am on my way to refill on a multi-vitamin -- I just know there are tons of other things out there like glutamine that I have heard other people taking -- didnt know the ups and downs to them, thanks..

 

[Nelson Montana]

Food , protein and a multi are the basics. The best multi and wholesale protein right here: http://proteinfactory.com/shop/product.php?productid=427&cat=0&page=1

 

[ksa]

CEE

overhyped

Creatine mono is sufficient

 

[Nelson Montana]

There are differences in creatine. Read here -- it'll save you money anyway:http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1

 

[automaticj5]

Thanks for the info!

 

[DJLegacy2k1]

CEE seems to work much better for me than mono, less bloating and stomach unsettlement.

Anyways, I get my protein and such from ProteinFactory, quick shipping and seems to be working well to get me to where I need to be in my diet.

Anways, looks like you have the basics covered. Make sure you have EFAs in your diet, if not, pick up some flax seed caps.

-Legacy