what program would you remecomend???

[gaintjackson]

important looking at nesta and nfpt which would you recommend. if you have anything else in my plz let me know im trying to get hired at la fitness but at the same time i want huge knolge for getting the perfect body through weight training and nutrition and also helping my grandma get in better shape through exercise and nutrition.
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[tonnygarden]

The best diet and exercise would be a better idea for getting the perfect body and it will help you make your body in shape also.

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the diet solution book by isabel de los rios

 

[rose12]

Having a good diet is the best thing you can do and the next comes exercising.